The best answer

It's a question that everyone gets at one time or another: "So, have you been riding much?"

More often than not this innocent question leads to some diatribe on mileage, volume, and godforbid, a rundown of Training Stress Scores.

I have a much better suggestion. And it's simple.

Roll up the sleeve of your jersey and respond, "this much." How deep is the tanline?

Barnone it's the best indicator of your summer riding.